Lately I have been pretty good about doing regular workouts.
Most of the time I am running, and I have been seeing some improvement and a significant change in my mood. Even though it is {sometimes} hard to make the move to actually put on the clothes and get out, I always feel better after.
I saw this image on this blog and had to repost it.
(I do not know the origin of this image)
It is significantly colder today than our recent temperatures, so it is going to be a little harder to get out. But after seeing this message and laughing, I will head out with the dog and likely be glad I did.
So here's to exercise, feeling good and sunshine!
xo.a
Ps...I need some new workout music - any suggestions!?